RUN 7m 63mins (mon)
STRENGTH 60 mins crossfit (tues)
BIKE 20m 80mins (tues)
Let me start by saying that crossfit both rules and hurts. But it feels so good. I have sore muscles where I forgot I had muscles. It's particularly neat because of the isolation of some of the leg muscles, instead of generalized soreness. The bike ride was with LC, a beautiful mid-day ride up the BS route.
Had an ARC shift last night, and I was the most awake I've ever been for that. The PB is apparently working for me! I'm eating about 200g carbs even on a 2+hr day and doing OK. Although I was starving at dinner and after shift! I probably overate, haha, but it's all so good.
Club meeting tonight, hope to squeeze in a swim beforehand.
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