a bit behind here...
SWIM 45 mins 1400y 7x200 drills
BIKE 90 mins 24miles
SWIM 20 mins 500y more drills
RUN 50mins 4.25 miles in Babler Park
Watched cyclocross racing for the first time--awesome! I want a cross bike! (I want a lot of things). I'm not so interested in competing as I am in just doing it for the fun and challenge. Seems a lot more my style than road racing, which seems more a strategy competition. I just want to ride, not think about riding. Either way, I need to get the Bird re-fit and before I do that it would help to know what my goals are for next summer. Road racing? TT?
The PB thing is going good but I have no imagination. Working on it.
Numerics: this week/total since 14 Sept.
Swim: 2900/10,612y
Bike: 41/ 108.3
Run: 9.45 / 68.55
$$: 0/ 965
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