Superfly!

BIKE 17miles 60 mins cold and windy so I did the trainer! hated it.

Not sure why, but Superfly has been stuck in my head for days now. More like Supafly! Evidently, my mind doesn't have enough to do.

Whether is the PB thing or the relative lack of training, I'm having a complete lack of afternoon slump this week. Any my energy is flying high. Like Supafly high? Yup. I'm bouncing all over, wide awake, and loving it. I'm not particularly low-carb, rather, I don't build my meals around my carbs anymore. Instead I build them around protein. I'm also never very hungry and can go hours without eating much. This is an interesting test!