Friday, October 30, 2009

New Training Peaks site

STRENGTH: 16 min+28 mins Wii Upper body and sports day

So while I'm futsing around with the new TP.com site, I found a way to see my accumulated numbers for the year:
Swim: 77126y in 39hrs
Bike: 2271.4 miles in 136hrs
Run: 922.5 miles in 143 hrs
Commute: 229 miles (really?) (oh, that's only 38 6mile trips...)

As for nutrition, I don't fill that in everyday so it's an incomplete picture:
January - Sept:
62% carbs
20.1% protein
18%fat

In October:
44% carbs
24% protein
32% fat

WOW! Almost double the fat! I'll have to remember this at the end of the year to get my 2009 numerics. And that's a notable change in the nutrition numbers.

Well, now, to be fair, I wasn't training in October. What about another off-season month?
January: 70% carbs, 13.5% protein, 17.1% fat
2000y swim, 169mi bike, 60mi run.

OK, I'll buy it now, October is different.

I've decided against buying the books. Watch me change my mind tomorrow. I do need new ideas, but I don't think those are the books I need for that.

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