Put notes here. But not now because I'm supposed to be at work doing something else! Tomorrow! (Later told I was a waste of time, not a good day for me).
OK Friday January 12th seems the start. Last night I read the needed planning parts of the BLE book (the "why" chapters I've yet to read, waiting for hardback maybe) and packed lunch and dinner for the next 3-4 days. It wasn't creative, veg this and veg that until ounces required met. I need to retool breakfasts if I'm not supposed to be doing nuts more than 2x a week. And I need to retool all meals so I'm not throwing veggies in a bucket like I did last night.
So, take the salmon and chili recipes already identified, and just change the plate up!
Day 1. 1350 Traveling Monday. Nailed 1 and 2, had to modify 3 because eating a huge salad just before dinner....nope. I ate salmon and veggies instead. No sugar. No flour. 3 meals. Measured. I was Hungry all drive back. I swapped the 1 fruit out for protein, thinking it would last longer.
Day 2. 1342 Tuesday back at work. 30 run at gym, then brekkie at 7am, earlier than planned. Hungry by 1030. I had half fruit and half protein. Just seems like a lotta carbs with the oats and fruit in one meal? When did that stop me before?! Day 2 ended OK, but I had early lunch 1130, grapefruit snack 4pm, HUNGRY 6pm at home and added a lot of extra veggies. And a few cashews. And hummus. Ugh, and added meals worth. But no sugar, no flour, 3 meals + snack, measured.
Day 3 1332 post BM. Am I tracking that too? Late M1 as I wasn't hungry, 1130. So lunch will be...330....dinner 730. PLAN THIS. update - came home hungry again, same chili with extra veg, but I was satisfied and full and didn't feel the need to go back for more later. Munched some hummus, extra protein, a few nuts, tho. Not per plan!
Day 4 1334 post bm, 1348 before!! I went to gym after dropping LA off at work, but the gut discomfort was awful and after waiting awhile at the gym and nothing happening, I went home without a workout, had a uncomfortable ride home, then with ... assisstance... managed to take care of things. Ugh. Hit goal of showering first, now goal of after noon, then goal of just slowing down for m3. Don't rush! Update - SAME FUCKING SHIT. Home hungry, immediately to Moria, immediately, tonight unplanned (turkey nom nom) then later realizing I had to change then veggies, then hummus, then nuts, then nuts with butter, then hummus..... Went to bed feeling so bloated and huge.
Day 5 Friday 137 before... bm at work (after extra magnesium last night)...so it's less than 137 but it still causes so much chatter. I feel awful. Then I'm on myself - telling myself that nothing changes unless something changes and standing around eating spoonfuls of hummus and unplated food is well...no change. So today - medical appointment, early to work at 6am for that, could be a messed up schedule day. But I can keep to my other PLANS: M1 at 9am and M2 after 1pm, and M3 - JFC, just get it right.
Day 6 and Day 7 - at home, 137 and 133 and Ugh. Went shopping and bought clothes! Didn't even look at pants and etc, just can't. Found shirts and a bag and shoes! Both days No S and No S but snacking and unmej'd. Sunday afternoon just gave up counting and guessing and was stuffed.
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