1356, BLE AGAIN, and 500 days, 108 days, and 1600 days! INTEGRITY

Monday 2 miles on treadmill running, and the first strength session - Pull A

Monday today is 500 days of no M!! M is still there, lurking and trying. Sometime he gets an eyeball out to peek and tempt, but ...nope. So I made that major change, but why hasn't much else changed?! Because he's mutated into standing at the ctops and nomming and randomness and BLTs. Mindless iphone surfing. 

So. Make today Day 1, really Day 1, of BLE. Yesterday I spent hours in the kitchen and all meals are prepared for 7 days. All of them. Planned and packed. Do this. 

At the gym today, it was nice to see Burlington across the lots, a reminder of what I couldn't do Saturday trying on clothes. And today on the treadmill - like a spectrum - someone ahead of me on a treadmill and someone behind me on the elliptical. What to be and what no to be. No, be ME. Going to the gym, reading books, thinking about Patreon colored pencil classes, on time to work, better clothes, and calmness.

Later -- I was looking at my Reminder app and found that it's 501 days past Monster, 108 days to graduation, and 1599 days past Balrog. Let's call it 1600.

There's so much I want to say here, but most of it's mental. Every fucking day I want to do better, what stops me? I do! I quit, fade, give up, decide it's too hard, think I've done enough. Nothing changes, until I change what I do. It's gotta end, move on to the next part of life!

HOLY SHIT!! 108 days of BLE could have me 1174-1267. But only if I have Integrity, which is Coach Patrick's topic for the weekly email: 

You might say you’re finally ready to do something about your diet.

You might even set a goal and create a plan.

You might say with sincerity that you’re ready to take action and lose the weight.

But are you DOING anything about it?

Are you showing up for yourself every day and doing what it takes?

Are you sticking to that plan even when you don’t feel like it?

Are you being in integrity with yourself?

Are you honoring your word to yourself?

It’s a simple question with a simple answer. Yes or no.

There is no “kinda sorta” being in integrity with yourself…, you either are, or you're not.

When you’re in integrity with yourself, it means you honor your commitments to yourself.

When you’re in integrity with yourself, you build self-confidence and trust within yourself.

Being in integrity with yourself drives you forward and motivates you to keep going...no matter what.

Being in integrity with yourself means you start getting results.

Being in integrity with yourself gives you back your power.

Ask yourself the question, “Am I being in integrity with myself?”, and then answer it honestly...yes or no.

You got this!