Repentance, Prayer, Raise Your Glass!

Monday LONG work day, I didn't even walk the dog, then sat 2 hours Battlestar show
Tuesday RUN 3 miles in the rain!
Weds too busy, travel day
Thursday RUN RACE! 3 miles Turkey Trot
Friday Saturday Sunday nothing it seems, no, LA and I RAN/WALK 2-3 miles Saturday

Skip Monday
Tuesday woke up to 135-ish, depending on when I measured. Fucking bloody hell I'm losing ground. A dose of reality though:

1. M3 is a 300-500+ EXTRA fest
2. Exercise, gym, effort is a zero
3. 1200MP is more like 1700+
4. Azuc on Saturday, and it was like an immediate flux in size

How about a dose too though of goodness and gratitude:

1. I can change, repent, focus. I've done it before
2. I'm healthy, relatively perfect really, with no real hindrances
3. I have a good plan, and I need to follow it

And a few notes as to what the problems are:

1. I procrastinate, "tomorrow", "next time", "after surgery"
2. I'm my own saboteur, and knowing that I can get out of my own way
3. I think I can just "get away with it", make changes and be inaccurate
4. I'm always finding excuses to justify what I do

Think on this, for now get to work!

Wednesday woke-up to 1328. Still lost ground, but, ugh, better. Yesterday more positive mentally, "praying".

Thursday  Turkey Trot with Ar, Sa, Michelle and Kaitlynn. FUN!! We finished to Raise Your Glass song, and I downloaded it!

Friday Saturday Sunday not much, LA and I tried to run 2-3 miles Saturday but it ended up being a lot of walk and talk. 

I'm noticing a pattern of loss the day after travel. Coffee dehydration? Even with decaf?