November begins, changing!

Monday 30th RUN 2 miles, 1 mile with Nova
Tuesday travel back to AA from IL
Wednesday catchup from travel, Nova and I jogged a Dicken loop before I hopped a bus
Thursday I did a short walk/run in the am and in the pm with Nova. More walk than run. Jog.
Friday Nova and I did a 1.5 mile run with a little bit of walking early, still dark out!

I came home last night (Tuesday) to 1282, with a pained and heavy gut, and probably dehydrated. This morning (Wednesday) was 1270 post bm! Holy shit! Is it real. DON'T fuck this up. 

Much less salt than normal when I travel. I was drinking, but less than usual hydration? DON'T fuck this up. 

Thursday 1294.  I came home from work cold and tired, in an audiobook, lonely and cold, and said "i'm only going to eat a portion", ate it listening to a book and reading, then ate more, then rice and oats, then I FINALLY took my coat off!!!!! WHAT THE FUCK?

Friday 1302. Not surprising but disappointing. M3 is still an extra 3-400! Last night me and FutureBee put away the spice grinder and oats. I really gotta fix M3. 

Saturday LA came back!! I did M1 and M2 meal prep. Sunday M3. I ended up buying a lot of food it seems - $150 ish, lots of basics though like vinegars and mustards. But my goal was also to have prepared food for LA. 

Both Saturday and Sunday - I kinda followed meal plan but fell off, LA's goober jam and preserves and dates, and -- but I can say -- no spice grinder meant no extra oats or rice!!