Monday - RUN 2 miles with LA, no commute
Tuesday - I walked in the morning, COMMUTE 7.2 miles
Wednesday - nothing! (yet)
Thursday - RUN 3 miles with LA, no commute
Friday - RUN 2 miles with LA, no commute and travel to Chenoa
Saturday Chicago, Sunday rest, Monday home! then back to AA
Monday - WasGonna IF to noon, made it to 10. Not H, either. Today is pre-op eval. Today is 10-2, 8 years since I moved into Wyoming house. 1400 since LA. Almost 400 from M. Almost 1600 from B. But what about the goal right in front of me - 1290?!
Tuesday - The plan was garage HIIT and a walk. I got the walk in before work. I've developed a habit of getting baking cocoa, pumpkin, hummus, FB and taking it down to get Azuc from the basement. A HABIT?! Bad. But I did do a 9-10 min body scan meditation as soon as I got home yesterday. It didn't change much otherwise, I still manged and azuc'd. But, it's day 1.
Wednesday - another habit - having RC before I leave for the day. Then naturally I want RC when I'm home for the day. More is more. And nothing changes if nothing changes. Body scan meditation once home, waited for M3, did a great cookup. Was bloated and pained, but ate anyway?! I'm eating unmej hummus and FB again. STOP.
Not much to add here on Tuesday after the long weekend, except to say that 2 weekends in a row at home is AWESOME. And my poor gut, slowed to a stop until...helped along.... and this morning. Ugh. But happily 1314. And I ended Noom this time for good, I'd tried to finish the course but no, there's nothing to finish.
No comments:
Post a Comment