RUN 31 mins for 3.1 miles, easy with 0% incline and steady 10 m/m
SWIM 15 mins for 600 yards
The training plan said 3-4 miles, but that next week. I have the "official" start next week stuck in my head this week, so I'm thinking I have an easy 6 tomorrow after today's 3-4. But that's really next week's plan. So I could do 5-6 tomorrow seeing how things feel, as it will be a run-bike-run-run sequence the past four days.
Run felt great, seems my HR is higher than it should be? Or is that just the watch?
The overall goal was a 1 hour sesh at the gym, so I walked WU and CD to 45 mins on the tready, then headed to the pool. I rested the legs and did mostly pull sets.
A few hours later I can feel my arm and back muscles -- they aren't used to this yet.
Sold some of the LR furniture this morning!
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