SWIM 20 minutes and 900 yards
When the bar is low, it's easy to meet it. Goal today was just 20 minutes of whatever I wanted in the pool. It's my rest/XT day.
Anton asked if I was still doing Paleo, this is from a conversation we had 5 years ago (wasn't I just thinking about 5 years ago yesterday...?) that he remembered. I gave him a brief overview of the latest. He said he's been going more plant-based, I laughed at the thought of how much this has all changed for me in the past few months.
My arms got tired after 4-5 laps so I just switched over to pulling. For some reason, this makes my arms less tired. I go faster and I'm more efficient is why, but you'd think having some kick to help would, you know, help. Ha, my form is that bad!
Ordered my 2018 blog book today.
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