RUN 6.3 miles in 60 mins, treadmill
Yay I feel like I have a training plan and goals and numbers and data and a reason. I'm still in what I'm calling my preweek, with next week being my "official" start to the 8 week half marathon training plan.
So today was yet another treadmill run, really gotta get out of the gym it's driving me nuts, but it is what it is. And I almost wasn't here to complain about it.
I rant the first 5 miles steady at 10m/m then squeezed in the last mile between 8:40-9:30. That felt good, but I'm not sure my HR was low. Lemme look....I think the Garmin is again crossing over my HR and cadence data. Humph. I can say that my pace in the first 5 miles was such that I was able sing along and enjoy my music. Couldn't say that for the last mile.
No pains, soreness, etc from this.
Took the next day (Sunday) off to rest. Oh no wait, I didn't. I did an ez 30 min spin on the Bird to burn off stress. Afterwards I pulled out my 2014 book to see what I did 5 (FIVE?!?!) years ago today -- I swam! Was a group or clinic swim, maybe with the Evolve group?
NUMERICS 4 hours and 16 minutes
SWIM 600 yards in 15 mins
BIKE 27 miles in 90 mins, all indoors
RUN 15.7 miles in 2 hours and 31 mins, again all indoors.
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