I SWAM!! And the PP30

SWIM!! 12 mins and 500 yards

If you set the bar low enough, you can only improve. Amiright?

Was planning a run but I haven't been sleeping too good, so I slept in and swam instead. It might be more true to say I haven't been getting up to too good, so I snooze in...

Gotta move the Blerch out of the room? Try it. Oooh I'll bet it's hard. But I wake up a lot, stay awake awhile... been a trend for awhile now.

And was hoping to see Anton but he wasn't the lifeguard today. I did see my friend who is Teresa T's training buddy wife...the wife of a guy who trains with TT...and she was surprise to see me. I told her the story of what's going on. I need to move on from this story.

The plan was 500 yards, done! My arms got tired. My form slipped. I did mostly free but mixed in others as I got tired. I found myself holding by breath too long, my aerobics and breath control out of tune. The 4-beat breath pattern wasn't working, and my HR would drive up from that feeling of lack of oxygen.

The water was warm, quiet yet bubble, slippery and smooth. LOVE IT.

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Almost forgot to mention the PP30. Plant Paradox 30 days Challenge. Yeah, I started on the 1st of Jan with this, but fell off a bit due lack of ideas. Last week by chance I learned of the next book which includes a 30 day detailed plan. This appealed to me, a schedule and details and oh I suppose it's just a training plan for food :)  Bought the book the next morning! I rarely do that, and started reading.

It seems a good plan, give me a challenge to try new foods, and give me direction. Otherwise I just eat random munchy shit.

Today I had broccoli and brussels sprouts and cabbage at lunch. First time for broccoli and BS since 2014. See how it goes. They tasted good to me, see if gut agrees.