Tuesday RUN 6.35 miles in 1:02
BIKE COMMUTE 9.2
Wednesday BIKE COMMUTE 9.2
Thursday RUN 6.3 mils with DC and his intervals, 55 mins 8:44m/m
BIKE COMMUTE 9.2 miles
Friday BIKE COMMUTE 13.3 miles
Saturday rest
Sunday RUN 9.2 miles, work commute
You'll note that I'm missing the Weds and Fri swims. Just didn't have it in me to do them. Lazy? Tired? Cold outside....
But on Friday I did the YMCA bike route anyway, even though I didn't go into the YMCA. Super big headwind that day, the 9 miles to work was brutal.
Saturday was a full day at work, Skyped with Tom!
The Sunday run felt great, 4.3 to work then 4.6 home, all easy and with the HR strap so I'm getting gooder data. I see a brief high HR during the warm up then it drops into the 120's. Nice. Today was not only Daylight Savings but also a full moon!
Garmin has "opened a case" on the Garmin. Wonder how long that takes to resolve?
NUMERICS
Swim 1600 yards
Bike 52 miles
Run 21.8 miles
Guess it was a rest week?
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