Swim felt good!

SWIM 1600y in 45 mins
BIKE COMMUTE 11 miles

The lazy part of my mind tossed out the idea of skipping the swim so "I could rest" but I knew better than to fall for that banana in the tailpipe!

This swim felt good - 200S, 200P, 200K, 200S, then 200 choice backstroke and kickboard. MS was 6x {50 pull, 50 swim} each focused on a drill. Feel how it feels with the pull buoy then swim the same feeling. Drills were simple and basic: front quadrant, wide entry, head position, breathing.

I noted last week that my out of breath feeling is usually due to me running out of breath, not running out of muscle. My ME is weak, but that's not my primary reason.

Left hip still feels good!