Between last Tuesday and today Tuesday --
I biked in Friday, ran 10 miles Saturday, biked Monday, ran and bike in today.
That's it.
My stomach was still upset last week -- the whole range with headache, fatigue, brain fog, gut pain (but no other gut symptoms), and just feeling awful. But not sick awful, more like depressed, underwater, unmotivated, cold. Yuck. Didn't help (or maybe it did) that it rained and kept me off the bike to rest. And I missed the group Thursday run too.
But I did get in 10.3 miles on Saturday in 1:44. I had a late start of 11am (can't remember why, but not because I had to be somewhere). My energy was flat but my hip hurt and my gut held up.
Just unremarkable lately. I'm supposed to mail the Golden Garmin back for exchange, guess I'll get to that here soon. I have appt with PHG next Monday for hip. And I'm thinking I need to clean up the diet to stop these episodes I'm having. A trip home shouldn't leave me down for 7-10 days. What I don't know is -- should I do an intro reset? I've come up with some fancy idea because I already have so much food at home, that being start on the April full moon on the 11th. LOL'ingly, that's also Passover, an 8-day festival celebrating rebirth and emancipation from slavery, with dietary restrictions to boot. Start the intro on the 11th? And/or just stop buying banned foods and transition over to cleaner? Is the starvation/intro step critical for me? Ugh.
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