Monday 2.25 mile RUN (already logged)
Tuesday 17 mile/60 min trainer BIKE
Wednesday 3.2 mile RUN
Saturday 4 mile/35 min RUN!
Monday 17 mile?/60 min trainer BIKE
Wooop for that Saturday run! A sub-9 pace and the longest run I've done since very early October! It felt good, up N24 and back but not all the way to the school road. As per usual, there was wind. This time out of the north so each side got a chance to get cold. It wasn't "cold", but cold enough.
Overall the week went fast and good. Drove home Weds after dropping off the doggie. Had gut symptoms since Saturday (the oatmeal, then some garlic, then maybe chocolate?) and was anxious about having symptoms through the holiday. But to my surprise it was all good and here I am the following Monday still feeling good.
The hip pain was minor after the run, no more than it was hurting before or during the run. Am I healing? Can I go longer? Careful!
One funny thing said over the vacation during a discussion about a family trip for xmas was "if you were doing a race, we could go to that". IS THAT A HINT?! LOL!
The left shoulder is still not healed though, and the biggest worry for me at the moment is that weakness I have. The inability to hold and pick things up, limited to specific motions. It has a mild ache too. The remaining pain (more of a bad discomfort really) is limited to the deltoid area. I see Dr M in a week about this and my hip. I hope I can be feeling good enough to cancel the appt!
No comments:
Post a Comment