RUN 2.2 miles in roughly 20 mins
COMMUTE 9.5 miles
Today's run was great, minimal pain during and afterwards! For the past few weeks, I'd hurt quite a bit after the run. It's really minor this afternoon, does that mean progress? I sure hope so!
I ran Saturday too, did a 1 hour trainer ride then a brick run. A real workout!
So when can I sign up for a race! :) Frostbite? That's expensive! A 5K? A Turkey Trot in a few days? The FBR? OOH this is fun?
What are my goals? The Poto 100 seems to be out of range for 2016. That'd be my biggie goal, not a "next" goal. How's about a 10K or a January 1st New Years run?
Frozen Feet half mary? Haven't done that since.... 2012?
Time to start thinking, but not getting TOO excited. :)
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