BIKE 45 mins and 12 miles? on the trainer
BIKE COMMUTE 9.5 miles
There, at least something is going on as normal around here!
Updates! Saw Dr M Tuesday morning, he K-taped me and send me out the door with instructions to ice and rest. Diagnosis of tight muscle or spasm? in the left back. He pressed on it and OUCH! But is that all? So much pain in the anterior outer front corner still. It's almost been 2 weeks, and it feels so much better. Just gotta be patient with it.
I did a short run Sunday afternoon before a 60 mins trainer ride. Felt WONDERFUL to be running, and I made it 1.8 miles in 16 mins before I started feeling twinges of tightness and mild pain. Then sure enough, pain that evening and next day (yesterday). Nuts. I've been patient! What gives?!
My sis and her family visited last week. Almost couldn't pick a better time. With some Disney stress Monday morning, Dr M appt and James appt on Tuesday, then K's appt on Thursday it was bizzy! But again WONDERFUL to have family, support, giggles, and playground time :) I enjoyed playing in the park once I got the hang of it. It's one of the Whole9 principles -- Play! Sugar enjoyed it too.
Rain yesterday, rain today, I think more tomorrow. The leaves are falling off the trees and coating the ground in the last splashes of bright yellows, intense orange, and deep reds. Love it :)
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