RUN 6.6 miles under 55 mins
As per the fun season rules, no Garmin. And as per a new denial rule, no lookin' at the temperatures. Let's just say it was about 10F!
IT, EK, DT joined for this run. It wasn't bad once we got moving. Heck even after we stopped it still wasn't bad. But we did a fast loop! My knee and hip tendons were starting to hurt - was it the cold, or the lack of running lately? Hard to say.
This is it, the last week "off". I've been doing some strength training 3 times a week, some riding, some running, and of course no swimming. My first trip to the pool will be a remarkable event in that I finally made it to the pool.
Sometimes I remember posts that I started and never finished, like my 8 Rules post. They're in my head, I just never get to them. Time to wrap things up!
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