BIKE 62 mins and 18 miles indoors, with 30 min TT: 9.5 miles
RUN 3.2 miles in about 30 mins, after work
The bike was the easy part. Get up early and do it. But then when I get done I'm wet and cold, so I think maybe I should change clothes first. Then I think it'll we warmer after the sun has been up a few hours.
Then work meeting goes 1 hr long, then mouse work goes 1 hr long. And now I'm sitting around at 3:30pm wondering how my 35 minute goal run is going to go. Should I leave work early for it? Is that fair? Maybe I could head out at 4:30 (which ain't all that early), drop the bags at the truck, and run from the truck. Or I could leave at 4:30, go home and get the dog, and we do the 3 mile loop at TGP. But my then it's dark.
And it's cold.
Oi, it's day 2 of MiTi season and already the excuse demons are rolling out. This isn't The Blerch talking, is it?
I did the run!! Excuses kept popping up as I packed stuff and walked to the truck out of work -- too late, too cold, too dark -- but g*d dammit it's JUST 30 MINUTES. I knew I'd be happy if I did it, I knew it would feel good once I started, and it did! Screw You Blerch.
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