RUN about 10.6 miles in about 90 minutes
OK first off, time to dust off the Garmin. Second, this felt damned good and I want more!
And yes, I moved the Thursday morning swim to keep spousal harmony and to avoid swimming three days in a row.
LC, EK, DC, DT, and CS on this run. EK and I talked the entire time -- racing, whole30, cross training, and more! Loved it! Mornings like this are like my own FB feed: I get all the news I need and updates and such.
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