BIKE: 1hr or so, 17.5 miles
This was a steady low-mid effort indoor ride. My legs don't need any more beating, although most of the aches and pains are gone there's no need to keep pushing it so hard. So instead of a 4 miler, I did a ride.
Which is too bad because it's freaking 60+ degrees outside with a light rain and clouds! In January?!
No comments:
Post a Comment