RUN 4.1 miles in 40 mins
Why is it that when I go out for a run at this temperature that it is brisk and fun, but when I'm walking in from the parking lot to work an hour or so later it's miserably cold? Even though my "daytime" clothing is much heavier and warmer than my running gear?
Last night I had a muscle in my left hip start to ache. It might be in part from standing at my desk (that it not made for standing) at work today. Or it's from the long weekend of running that is finally catching up with me.
I'm going with the latter idea, as this morning my quads have a deep-seated ache and my knees, particularly the left, feel tired and sore. Luckily this is a rest week, and as long as I can follow that plan I'll be OK.
Hint, hint!
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