Sunday, August 14, 2011

Numerics!

Swim will be low this week...

Planned 11:25
Actual 12:28

SWIM 1969y in 1hr
BIKE 123 miles in 7:13
RUN 29 miles in 4.3 hrs

I had no idea I was doing 30 miles this week!

Next week starts the taper--take it seriously!
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