RUN: 1:45 11 miles, pace about 9:38m/m
XFIT: 20 mins AMRAP: 25 box jumps, 20 crunches, 1 min plank, 10 burpees, 5 pullups (plank sub'd in for 15 KBS)
It's a rest week, and I don't feel rested just yet. This run was planned as an LSD, no big efforts, easy pace. LC and I started early and enjoyed a cooler morning. I thought about putting a t-shirt on! But I didn't :)
Xfit was refreshing. I thought the box jumps would be harder, OK yeah, they were hard, but surprisingly I wasn't sore from this workout.
It's a rest week! Rest!?
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