BIKE: 40 miles in 2:15 long 75% intervals: 20, 18, 16, 12, 8, 4 mins. These were tough, did indoors so I could focus on longer intervals with good form.
Yes I actually did this indoors, sad to say. But the heat was catching up with me and I needed to stay focused and healthy. On top of that I havent been getting good long intervals in much lately, too much stopping when riding in town. Why am I explaining myself to myself in my journal?
The other thing I wanted to note here is just how damned tired I am. You just can't put it into words, I've been this tired in college from staying up late, or working late, but day after day after day. I like it, and I'd do it all again next year if I could.
But certain parts of the body are also wearing down. Like my right knee. It need a break. The patellar tendon felt tingly today, in the same spot I have a scar from falling over on it. Coincidence? Can't say. But when bending or using the knee today I was always aware of it. It could also have something to do with the stupid flipflop shoes I wore today, with no support and I tended to trip in them a bit sometimes. I iced it once I came home to see what I'd get. It just needs a break, and it will get one soon enough. But this has put Thursday's run in question.
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