BIKE: 26 miles in 1.5hrs
RUN: 9.4 miles in 1.5hrs
The morning/afternoon schedule as usual, this time with 95+F weather and 105F heat index. The bike was OK, but the run was HOT. I had expected a horrible run, but I found that if I stayed in the shade it was much cooler. That and waiting until 6:30pm or so helped. The new shoes were just OK, I'm not sure they are adjusted as well as can be yet.
The excitement of the Big Week is keeping me going through all the tiredness, that and knowing that this week is the last biggie on the schedule. It helped in getting into the run today. But I keep reminding myself to stay in Today, not worry about next week or next weekend or next month. Stay focused on the Now, and enjoy it without rushing time. Time will pass soon enough.
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