RUN: 6.5 miles in 55 mins, ave pace 8:11, ave HR 155.
As it was last week, my legs were tired. Especially on the hills, the power just wasn't there. Thankfully (?), DC was out of town so the pace wasn't terribly beastly but it was still fast.
I made it a point to stay with the lead group today. The whole time, I felt like the only one struggling to keep up, huffing and puffing, but there were indications otherwise. I missed the speedwork Tues and so in theory my legs should have been a little fresher in comparison. So while I'm here complaining about how tired I am, I'm getting pushed by people who are just as tired. So Buck Up.
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