RUN: 6.5 miles in 54.5 minutes, in the rain. But a warm rain :) 8:24m/m.
Woke up to rain! A nice steady, 57F rain. I knew I was going to run, but what about the others? Sure enough, all but one joined us. I love this run. FP puddled up fast so by mile 3 we gave up and just ran through the puddles. Splashed through them, to be accurate.
The last few weeks I've been suffering on this run, with the TT the night before I would be wiped out and lag behind. Or be huffin and puffin just to stay with the group. Today I felt great--energetic, refreshed, and strong. Then at the end I found the pace was such that we finished a few mins slower than normal. No wonder I felt OK, we were going slower. But not that much slower, only a minute or two. Nuts.
MG, a runner who sometimes joins us, mentioned today that this morning he crossed his 3000 mile mark for since he started running 2008! 3000 miles!! Made me wonder what I was up to, counting back to 2006 when I started tracking...2852.47 miles! Wow--there's a benchmark to keep an eye on!
Biking? 7981.03 miles
Swimming:394147 yards or 224 miles.
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