RUN: 5.9 miles in 59 mins, from Crestview to the hills westward. Not quite focused, but kept moving.
BIKE: 13.45 miles in 55 mins, from Crestview to Straubs with MC and JM. Felt surprisingly good!
RUN: 6.25 miles in 60 mins, still from Crestview but less hills. I meandered in side streets until I hit distance. Back in the subdivision south of the pool I found a Hummingbird Park and a Wren Trail. Was getting very warm and thirsty!
The training plan had a 1:55hr run and a 50mins bike, and I worked them in as best I could, splitting the run around a scheduled bike ride. I really expected to be worthless lump today but I managed a good 3hrs of work! But as I sit here now later in the day, I'm wiped.
Numerics: The goal from the plan was a 14:20 week.
SWIM: 3501 yards in 2.17 hrs, I missed the Friday swim. 15% of time.
BIKE: 146.5 miles in 8.48 hrs, I dare say this is a lifetime peak for me. 85% of time.
RUN: 23.90 miles in 3.67 hrs. If I had known, I would have run 0.1 more. 13% of time.
A grand total of 14.32 hrs, or 14hrs 19mins.
The Vino threw my bike numbers up high this week, there was supposed to be a 1hr run after Saturday's bike but I counted the Vino as the hours instead.
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