Still hard to walk, slow stairs only, still wobbly, no running. But swelling is minimal. Bruising gone.
Now too my right wrist is sore, it's been sore but pushing the dog into the car I really aggravated it. So I didn't even do strength training today! Reason or excuse?
It was a travel weekend, so random and shitty. Minimal exercise, maximal car. Food as best I could? No, not the best. But it's done.
Scrubs fit better, still wouldn't wear them out, but there's slack. Progress? I think last week too had some hormonal stuff? Sudden chest swell, but not as painful as it can be. Sudden weight gain? But don't fall back on this as you know full well your diet has been a shit show.
This might (and should) be my last week of the dairy-breakfasts. It's just too risky having it around, unless it's like a pre-wrapped cheese. So I ordered protein powder to make smoothie type brekkies for a few weeks. To try. I'm also finding that I'm relying on dairy too much to exclusion of other foods. So a problem.
Like grains, dairy should be once a day. I just thought of that, good idea.
Stupid ankle. Stupid wrist. Stupid me for pushing on the dog like that, it was a moment of frustration.
Oh and GOOD news - I decided against the PB2 friday for smoothies, too many mug meal moments. And put aside the DT PB that I'd picked up and didn't get it!!! WOOOOOO!
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