I think Dr L is done with

RIDE 4.8 miles or so in 20 mins, TGP loop inbound
COMMUTE! 9.6 miles, took about 25 mins each way

Took a rest day yesterday after having some right hip pain/tightness while walking the doggie. Was gonna ride Puppy in, but in the end got a better option :)

Realized yesterday that my teal Brooks shoes are at 387 miles?! These are the 100K shoes from 2019. I put that many miles on while not running all that much? Yo, denial called, left a message wanting to discuss your so-called Year Of Not Running All That Much. He pointed out that 828 miles in 2019 is roughly 100 miles a month, especially considering that I only ran January through August. (Seriously though, 100 miles a month?! Gawds I'm awesome).

And because I'm a numbers geek, here's miles per year:
2014: 1455
2015:  1909
2016:  1737
2017:   306 (Jan - April)
2018:  300  (summer only)
2019:   828
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This morning the hip was better and I rode to work and added in an extra interval in TGP. It was a slow interval, roughly 20 mins, but an interval nonetheless.
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Something I keep forgetting to mention -- I haven't called Dr L back for an appointment yet, and I don't think I will. I've got a persistent kink in my lower-mid right back. Normally he'd address this. Honestly, while I think what he did worked, I'm not sure I needed it.

So after his recommendation to the Dr JS (aka Dr Bioresonance) and after he didn't reply to a text question in January, I wrote him off. And so far it's continued and I don't foresee a change.
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And for March I'm going without most of my normal dairy, so far it feels better. I was eating a lot of dairy it seemed. Bloating,  GI upset, and useless really for nutrition. It's probably all in my head.

Yo, denial called, said Thanks for the cheese, man, now go for a run!