Monday WALK 2 miles at work
Tuesday RUN 1 mile/1.6 miles after work
Wednesday REST
Thursday BIKE 1 hour on the Bird
Friday RUN 1.8 miles/2.5 with LA
Saturday BIKE 1 hour in TGP
Sunday RUN 3.14 miles/4.77 to LP!!
What a week, happily I get some NUMERICS at the end of this post!
All feels good, regarding the hips. The somewhat increased running has not changed the level or location of pains. I just have an almost-daily light pain, worse after sitting or inactivity. There is a niggle in my left foot, but it moves around, and one date its in the tarsals near the big toe and another day it's on the other side. So watching it, but not worried.
The pattern I've been working up to is one hour of activity a day, excluding stuff like dog walks. Take an extra walk from work, do plyos or PT stuff, or SBR. Once I get commuting again, I'll change the equation, but for now a commute counts as an activity. Later on, it will be just background activity. Ooooh I look forward to those days.
And I'm still doing the Bring Sally Up thing, now 2 or 3 times a day. For March, I'm goaling for 100 sessions, or 3-4 times a day. I'm not sore after these, and I'm not seeing major improvements really. But it's different.
The run to Lafayette Park was a great way to start March, it felt so fast and so light, but the numbers in the end showed usually a 9-9:15 pace. Great high cadence though. Not at all looking at HR numbers since I'm not wearing the strap. Excuse. Get the dang strap out of storage!
NUMERICS!!
This week: 4:21 hours
BIKE 27.3 miles
RUN 8.9 (that includes all the run/walk). Actual RUN is 5.94 miles
WALK 2 miles
Last week: 3:38 hours
BIKE 9.64 miles
RUN 9.31 as run/walk. Actual RUN is 6.25
WALK 3.10
FEBRUARY
BIKE 37 miles
RUN 26.2 miles!! as run/walk
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