Won't swim (yet) but I'll run

Tuesday SWIM 0
Wednesday RUN 31 mins and 2.4 miles covered, 1.1 miles of running

Yesterday (Tuesday) fell apart for me. My gut has been inching towards its old ways of cramping, bloating, hurting, and messing with my day. Not like 2014/2015 yet. I've been more carefully logging foods trying to find the trigger(s). I'm now eating all sorts of previously-banned shit: potatoes, milk and dairy, chocolate, rice, candies, restaurant foods. But I'm hard-line avoiding things like corn and wheat -- the sure-thing-you're-gonna-hurt foods.

Well in my researching of some of the new candies I've been almost regularly eating I found gluten. UGH. I find it hard to believe this is the source of my issues however. Very hard to believe. BUT?!?!?!  So it goes, along with many other foods that have creeped back in.

Last night after work I came home feeling sick, cold, hungry. And met up with the M. I almost stopped, started, stopped, started. UGH. No wonder I feel sick. No wonder I wake up feeling nauseated, and spend the day pained and cramped.

-----
Wednesday we woke (we?!?!?! LOL did I just type that?) up to a rainy and snowy forecast, but it wasn't here yet. So off for a 3 min walk and 2 min run session, just 30 minutes. It felt great! Down to Lyon Park past the AB brewery and back. Great morning, calm and cool.

No pain in or after the run. But pain overnight when I'm sleeping, and the occasional pain when I'm just out and about. I'm still a bit concerned about the pain in the pubic bone after riding the bike. Keep an eye on it.

I felt awful again this morning, but maybe more stress than food? I had to lie down in the office at work and get relaxed, like I had to do in 2014. Not good. Gotta get this under control.