...for he gives me green to go!
Saturday RUN as 2 min walk/3 min run, 4 times, run=1.2 I think
Monday and Tuesday COMMUTE 9.2 miles total
Wednesday RUN as 2.5 min each walk/run, 6 times, run=1.6 miles
Great run this morning, they're all great really. Even more so when you've been missing out on them for months! LA joined for this Cherokee to Lyon Park to Brewery. He was chanting I guess what I'd call army running songs. (I know, there's a word for it...). I want to be, an Airborne Ranger. Live a life of, sex and danger. LOL. Stuck in my head now.
You'll note, no swimming. I need to replan this. I was thinking in the run today that if this next week or two feels good I can increase to 3x run per week. Maybe Mon, Thurs, Saturday? It fits LAs schedule too I think. I'll build in bike commutes as I can. Swimming? Eh...
I got to commute in Monday morning, then home on Tuesday afternoon. Can't resist a ride when it's cold and dark in the afternoons! The bike feels WEAK. Of course it does! But still. Weak. But I love it. That silver SUV that was always parked in the semi-circle area of TGP with the really expired 4-20-19 temp tags was there Tuesday! Still parked there, still on his phone.
In addition to being weak, I don't have my reflexes yet. My responses feel sluggish too. So a good time to be careful.
My Bring Sally Up "challenge" for February continues. Today burpees. Ugh.
I'm still having the "running flashbacks". They're ongoing. Yesterday in the middle of something else entirely I flashed to a run on the Utica canal path. Prior to that, Lost Valley. I'll be back?
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