Drove up Friday
SWIM 900 and 20 mins Saturday, 20 min TM, and 20 min elliptical
BIKE indoors 30 mins Sunday
Drove down Monday
Great visit! Not much walking, almost no stairs, but still got some time in.
Based on pain and swelling and gut pain last week(s) I've gone back to a low histamine diet for a few weeks, combined with low AIP-ish too. Will make for some boring meals, but I can't have the pain and inflammation and swelling.
I had my new exercises from JeffH, on one leg with knee bent up, hands on patella, then stretch leg out while balancing, can add in crossed leg too.
Returned Monday without the flare of pain I had from the xmas visit.
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