BIKE indoor: 30 mins, 6-7 miles?
Busy morning, lotsa driving and didn't get to work until just before noon. Up early for the bike ride just to move. Leave for Dr L appt -- he worked on my mid back and exclaimed it was 'awful'. Then an appt with JH, more floor work that seems so simple on the surface, but isn't!
I mentioned to JH that I was excited about being in a position to start all over again. Can I run a quarter mile, a half mile, a mile, them more...? He said, paraphrasing, that I already know I can do that. I should ask if I can recover from the workouts before the next. I'm an 'older' athlete, as in older than I used to be (a daily occurrence if your really want to parse it), and older athletes need more recovery time. The growth is in the recovery, the rest of the day that includes sleep, the number of stairs I climb, whether I'm sitting at work or standing.
Hmmm. This left me in Think Mode. Still in Think Mode, as to what it means for me and how I can apply it. The idea of recovering from a quarter mile run! :)
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