SWIM SWIM SWIM this week! Monday, Thursday, and Saturday. 800, 800, and 900. 20, 20, and 22 mins.
I did these in combo with 20' elliptical and 20' treadmill walking, focus on form. I rewarded myself with YT videos of bullet journals (my latest craze) and Erik the Electric. Whatever it takes.
My swim form is probably terribly AWFUL, but I'm there. I'm going in the right direction.
Got a few commutes in too. The weather has been up and down, 70's and 30's all in the same day. Nice, then cold, nice, then cold. The daffodils are starting to peek up, not yet guys!
Worked with JH and after Tuesday's session in which I "let" myself use my arms/triceps in the bridges I found my upper back squawking as if it was the session target. Like I did an upper back workout! Nice!
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