5 days in and I haven't reported in yet! I was busy wrapping up 2017, so forgiven. No bike commute this week due to bitter cold and PT schedule.
Monday BIKE 37 mins indoors and 1/2 of my PT (other half yesterday)
Super damn cold out, didn't even feel good about walking the dog. My kitchen water supply lines were frozen, so I was distracted by that.
Tuesday RUN 8x 1' on treadmill, 0.8 miles. QS to 30' walking. Cadence 170-174, goal is closer to 180. HR about 144 during the run segments. My hip is hurting a bit ever since the holiday week, running didn't seem to make it better or worse.
Wednesday PT in the morning. Still COLD. Still hurting. Got ASTYM.
Thursday RUN 9 minutes on treadmill, did some 1' and 2' to extent the interval. Thought I had 10 minutes, Garmin said otherwise. Similar stats as Tuesday, similar hip feelings.
Friday PT in the morning, with ASTYM and a few new exercises to fix problems in the running gait. Hip really hurting a bit more now, walking stiffly and with a bit of a limp if I'm not careful. No running this weekend, rest but stay active. The pain is in the hip flexor, like where the quad connects. I'd say it's tight maybe?? Additionally there's an ache down by the knee again. A pulsing, throbbing, random ache that just comes and goes. The hip was "clicky" in PT, not the big popping I used to have, but that little "click". Not new, it's been there since surgery, but notable today. The hip pain is almost burning, hard to describe.
No comments:
Post a Comment