RUN 0.76 miles in 7 minutes, with 1.5 miles of walking for a total of 20 mins
Love that the new Garmin gives me so much data. And that the cadence lock didn't happen to interfere with the HR! Yippee!
Oh and that the Garmin tells me it was 46F :) Finally warming up here.
This was an afternoon run from work. Looped Smoker's Park then spun out to truck to move it closer to the building. I did some dynamic WU, but not the whole plan. Shame!
5' WU walking then 7x 1 minute run/1 minute walk. The focus of the run segments was cadence, I managed 170-175. But was surprised to see that I was doing 9-9:15 m/m! Didn't feel fast. Was thinking maybe 10 m/m. The HR stayed in the 130-140 range with a few spikes. Hard to get HR data on one minute intervals.
Hip felt perfect during and after. Some minor twinges of the hip flexor later in the day. As of the next day, feeling good.
REST! Wait until Sunday for more. And do the WU for crying out loud.
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