Monday MLK holiday, spent the day at home doing whatever it is I do when I'm home. Did finish my full PT and got 40+20 min sessions indoor on the bike. Some walking, still too damned cold.
Tuesday I did my plyos workout in the evening and it felt great! No increase in pain.
Wednesday Full PT with JB. Very mindful of engaging my core, smooth motions with less "think" and more "move". Felt great, the pain from last week 90% gone. I'm not pain-free, still have blips and blibs of pain, but I'm back to where I was prior to the holidays if not better. Had lunch with TV just now and threw out the idea of a 1 mile run this weekend. Supposed to be warmer!
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