Week 12: Keto!

SUMMARY: 22.8 miles walked and only 1 bike commute on Monday. The only warm day of the week!

I'm not going to go into a day-by-day for this week. I didn't swim, bike, commute, nothing.

On sunday I started a keto induction (or maybe it was saturday....) either way I was awake and functioning just not on a high level. Ha, and I'm doing this for energy. The weather turned COLD and I wasn't ready for that. Spoiled by 60F days, so when it went to 20-30 I drove to work instead.

Also my 12 week follow up with Dr P-G was rescheduled into next week, I didn't see Dr L, so I only have JB/PT updates.

I got a new list of exercises! Lots of lunges, I think 100 on each leg with varying types. It's a workout, and I like it, but I'm not doing them everyday. That would wear me out and burn me out.

I entered keto around Thursday, as judged by simple measures. Nothing exact, so on Friday I ordered a meter. Splurge! Guess that means I'm serious about this? I'm feeling great, which makes me wonder if I'm "in" or "out. Thinking too much.

So week 12 happened, but not much happened in week 12.