Not much to summarize. I ran at the Y Saturday before the drive home on Sunday. Monday was Christmas! The rest of the week was rest (too much sitting), walking indoors (too much treadmill), and pork belly (never too much of that!).
I got a treadmill run in Tuesday, but then on Wednesday my lower back started some fatigued/spasm/locking feeling and I held off to rest. Also the hip flexors were irritated, the sitting maybe? Even the lateral surgery site ached for a day.
I maintained my keto! That wasn't at all hard like I feared. Plenty of pork belly, bacon from extra pork belly, then mom's rib roast. Had some fruit on Christmas, that's about it. Also mostly stuck to the 16:8 as best I could.
Sooooo relaxing to be at home. It was bitter cold, usually under 0F the whole week, and I didn't get outside much. Got to see JG for dinner on Friday, met DK for lunch on Thursday, played Puppy-poly with Gramma and the kids Friday. Yay! That's all it's own type of healing.
I came back to STL on Saturday, woke up Sunday on NYE to a frozen water pipe in the kitchen. Woke up the next day to both of them being frozen.
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