RUN guessing 10 miles in about 90 mins
SWIM 1 hr and 2500 y, 2x [10x50 (5)] [200 easy]
Couldn't find the Garmin this morning, and only once I got to work did I realize where it could be -- in yesterday's Camelbak! So hopefully I don't need to worry about having lost it.
I'm a bit behind this morning after being out of the house last night for the OWS, but I'm catching up and working on stress control. Finding my center, setting clearer goals, and just taking things one at a time.
Great run this morning, once again I have that "don't think I can do this" feeling at the start. LC commented that she could see my vertebrae! Is that good or bad?!? Then she took a 2nd Surge caff gel and shot off the front :)
The swim was supposed to be longer with 3 repeats of the intervals, but I didn't get to the pool early enough. I didn't hit the water until 8:30am!! How does that happen? Well, my 2nd loop of the run didn't start until 7:15, I didn't leave the park until close to 8, I talked to the BHB a bit and ate a gu gel. The BHB was worried about the Ebola outbreak. I told her to worry more about Chik. It worked, she seemed more worried, haha!!
Working still on my front arm form, trying to find the high elbow feeling. It won't happen overnight, but in good news sometimes I can feel it. But it's lost when I get distracted or tired, like when my lap counter gets pulled off my finger (three times today!!!) by the lane barriers. Damn that's frustrating!
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