SWIM probably only 45 mins of swim, 1600y
No problem waking up on time. No problem moving.Thinking seemed to be OK too. But discipline...a little weak today :)
Thankfully the Evolve swim was an easy day of individual evaluations. Three things to work on:
1. Pausing before I catch and pull. CHG has been pointing that out for years!
2. Scissor kick when I turn to break, probably causing my hips to drop or at least contributing.
3. Work for a 'question mark' shaped pull past the body.
My crossover issue is no longer an issue (unless perhaps I'm tired and/or distracted) and I felt pretty good in the pool today. But lacking in discipline, when I stopped at the wall for the prescribed 10s break, I took longer than 10s whenever I could!
Today is the first day of peak week!! I made it!!
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