Yay an outdoors ride!

RUN 8 miles in 70 mins, 2x 2400m at the track
     #1 in 10:25
     #2 in 10:50
BIKE 14.75 miles an hour
COMMUTE 3 miles home

So while I'm happy that I got outdoors, it came at the expense of mileage. Indoors I would have finished 17-ish miles! I know this is a good trade-off, but it still irks me.

A perfect morning for an early run, the overnight storms left the air humid and muggy but the clouds made for a pretty sky :) MK was at the track too, I got work up with her and get caught up on her latest news.

The 2x 2400's felt much better than last week's 2000's, which means I'm recovering nicely from the marathon. I had some moments in the later laps in which I felt that I could go even faster if my legs could turnover quick enough. I thought I'd fall if I tried. Is it a leg strength thing? Form? Either way, I felt like I could have gone faster!! Whoop, and an 8-miler!

The bike started with 45 mins doing loops of TGP. The plan called for 15 mins/5 mile 75% efforts and I roughed those in as best I could. Oh it felt good to be outside!! After a stop at home I headed to work, where I spent most of the day at my desk. But I get to go outside again to ride home! Yay!