BIKE 16.5 miles in 60 mins, afternoon and ez
COMMUTE 6 miles bike
This was a messed-up morning in the end, I did the run in the am then the bike in the pm. I had plans to do the bike first, then the bike on the way to work, then the bike over lunch, then the bike on the way home...then I ended up doing it indoors later in the evening. I started at 730pm!
I'm not feeling all that great, guess I'm still recovering from the travels. I only have a few more days to recover then get back on track! Marathon THIS Saturday!
My energy, willpower, and spark are low. Kinda worrying, but at least I didn't get my usual TAD stomach upset!
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