RUN 12.75 miles in 2hrs, steady
BIKE 14 miles in 1 hrs, lazy and steady
I was considering doing this in FoPa, also considering a sammie R-B-R but decided on what you might call an open-faced sammie!
My only goal was to get it done, steady and even. No fade like I sometimes get. The other main goal was to test some new nutrition. Well, not really new, its from the PDA book, but new in that I'm not using it. I'm reviewing it to nail down my recovery nutrition. I really fade afterwards in energy and momentum. Is it nutrition?
In the 1st mins mins after the bike: smoothie of watermelon, BCAAs, salt, water and ice. Not the best flavor.
In the 2-3 hours after my goal was to eat good carbs and protein, but I ended up eating a real meal instead. So half the test done.
I wonder too how much the added fluids with the recovery drink help with this? Heh, can't hurt! I felt great afterwards, but unsatisfied most of the day.
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