RUN 6 miles in 57 mins
BIKE 9 miles in 30 mins
COMMUTE 6 miles
After yesterday's meandering go-nowhere post, time to focus!
Today's run was just a very light speed work at the track with TC. I hesitate to call it speed work--when I hit the gas for a few 200's there was nothing there! My knee feels OK, only some uncomfortable tendons in my feet that might like a few more easy days and no technicals this weekend.
The bike was purely aerobic extension, just to burn off energy.
My back and shoulders are sore from the P90X pushups yesterday :)
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